A Healthy Shift
Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach
Episodes
[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental HealthMay 03, 2024
[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024May 02, 2024
[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024April 18, 2024
[137] - Intermittent Fasting. We're doing it wrongApril 14, 2024
[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian LightingApril 12, 2024
[135] - Does what we eat and when we eat really matter?April 09, 2024
[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024April 04, 2024
[133] - Chloe Stevens - Tearing down the walls around Women's HealthMarch 25, 2024
[132] - If every shift worker did this one thing, they'd thriveMarch 24, 2024
[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024March 21, 2024
[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitnessMarch 17, 2024
[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024March 08, 2024
[128] - Sleep - Part 3 - How to get back to sleep after wakingMarch 08, 2024
[127] - Sleep - Part 2 - How to wake up less frequentlyMarch 06, 2024
[126] - Sleep - Part 1 - Why do we wake up during sleep?March 04, 2024
[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-BeingMarch 03, 2024
[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline TraumaFebruary 26, 2024
[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024February 25, 2024
[122] - You can Thrive, not just Survive while working shift work.February 25, 2024
[121] - Is Flexible Dieting Flexible?: Debunking the MisconceptionsFebruary 20, 2024
[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First RespondersFebruary 12, 2024
[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024February 08, 2024
[118] - Creatine manipulation to support shift work fatigueFebruary 08, 2024
[117] - How to lose weight while working shift work, without dieting.February 07, 2024
[116] - Sleep and Mental Health in Front Line Health and 1st RespondersFebruary 03, 2024