A Healthy Shift | The Shift Work Podcast
It doesn't have to be this way.
Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments.
Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience.
After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human performance and women's health, Roger is on a mission to challenge the belief that fatigue, poor sleep, burnout and declining health are simply part of working shifts.
Because they don't have to be.
Whether you're a nurse, paramedic, police officer, firefighter, doctor, aged care worker, manufacturing employee, FIFO worker, miner, pilot, flight attendant, truck driver, dispatcher, or anyone working outside the traditional 9-to-5, this podcast will give you practical, evidence-based strategies to help you sleep better, improve your energy, optimise your health and perform at your best.
If you're a leader, manager, People & Culture professional, WHS specialist, or responsible for leading a 24/7 workforce, you'll discover a different way of thinking about shift work—one that focuses on building shift work capability from within through education, leadership and practical systems that create healthier people, stronger teams and higher-performing organisations.
Each episode explores topics including:
• Shift work
• Night shift
• Sleep after night shift
• Circadian rhythm
• Fatigue management
• Shift worker health
• Nutrition for shift workers
• Chrononutrition
• Recovery and resilience
• Women's health and shift work
• Leadership in 24/7 organisations
• Human performance
• Workplace wellbeing
• Fatigue risk management
• Building healthier, safer and higher-performing workplaces
This isn't another podcast offering generic health tips.
It's a podcast about changing the future of shift work.
Because healthier people create stronger teams.
Stronger teams build better organisations.
And it all starts by understanding how to work with biology, not against it.
It doesn't have to be this way.
A Healthy Shift | The Shift Work Podcast
[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Text me what you thought of the show 😊
I join Tony McManus on 3AW’s Australia Overnight for a lively conversation about the “pub test,” government spending, Victoria’s debt and the pressure facing police, nurses, paramedics and teachers.
We also bring the conversation back to shift work health, including a practical overnight food option that can provide protein without a heavy meal.
Then we speak with Antony from Runway Pickleball about why pickleball is growing so quickly in Australia.
We discuss how easy it is to learn and how it can help shift workers and first responders stay active, have fun and build social connection outside work.
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You can find Runway Pickleball at runwaypickleball.playbypoint.com/
Runway Pickleball - 8 Sabre Ct, Tullamarine VIC 3043
To learn more about my evidence-based support for shift workers and Shift Work Champions™ framework, visit ahealthyshift.com
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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.
After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.
Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability
Website: https://ahealthyshift.com.au
LinkedIn: https://www.linkedin.com/in/roger-sutherland
Instagram: @a_healthy_shift
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.
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Welcome And The Pub Test
SPEAKER_02Alright, let's do this. Here we go. Just Sutherland from A Healthy Shift. He's amazing. He works hours daily. Around the world, talking to people and different organizations, better understanding of uh shift work, internal capability, workforce education. How are you doing?
SPEAKER_03Absolutely.
SPEAKER_02Are you pumped?
SPEAKER_03I'm absolutely pumped because I've passed the pub test. I've passed the pub test.
SPEAKER_02So where does that expression from where does that express?
SPEAKER_03I absolutely love the expression. I'll take you to task on it. I'll tell you, it's an Australian expression and it's not in literal terms. It's like a typical Australian expression, and it is not in literal terms. Now the literal terms are um you walk into a pub with a microphone and you ask a group of people, right? That's literal. That's not what it's referring to. What it's referring to is it doesn't pass the general conversation of the layman in this country.
SPEAKER_02How is that ever determined?
SPEAKER_03Well, that's an interesting well, obviously that is the point of the journey that in general conversation. Now, I heard you when I was driving in saying that a lot of people would agree with you. I I would argue that if we had the ability to do a poll here, that 90% of the people would agree with me. It's a general conversation point. About the pub test, you meant?
unknownYep.
SPEAKER_03Yep. 90%. Yeah. Because it's not literal, Tony, it's not literal. We're not walking into a pub with a microphone and going, okay, uh, Mick, who's who's 15 pots in, going, um, yeah, yeah, screw this and no that and blah blah blah. We're actually talking about general conversation. If I took a microphone, walked around the streets of Melbourne and asked them, what do you think about this? They would all go, that's rubbish, I don't agree with that. Well, not everybody would, would they?
SPEAKER_02I think you'll find well I unless I were See see I spoke to a lot of people over the weekend, uh, friends, colleagues, random people with whom I spoke. And and certainly many would take the same view of the world and the issues that m most have, many have. And what are they? Oh, lots of things that we've talked about that we've canvassed. Yep. But the there are also many who are really extremely positive about the future of the state future of Australia. How? Because because I think that's where the power lies, Roger. The power lies in being strong and positive and motivated for the city.
SPEAKER_03That's been gradually sucked out of us, Tony. In fairness, that's not true. Well, that's been sucked out of me. I I well maybe you're you're in a fortunate position then, a very loyal position. Well, because I run a small business from home to start off with, and I'm getting slaughtered, right, by the government with tax. But then what are we going to do about it? Well, what can I do about it until it gets to election stage? And then why would you have a lot of people?
SPEAKER_02So there's no guarantee that once there's an election that much will change in terms of your taxation uh commitment.
SPEAKER_03No, you introduced it. And uh Okay, let's we you talk about the pub test, okay. So we've got a situation where we just suddenly, a journalist suddenly, out of a report, discovers that the government snuck in a one per cent tax on travel. That's just insincere politics. Now I know, I understand that that it's their right. They can do whatever they like because they're an elected entity that we've put in there, right? I get that. But that's not transparent and open. I think what the government have completely forgotten here is we actually are the public, we are the ones that own them. We put them in there to make decisions in form for us, the right decisions, and they haven't done that. We have gone from what was zero debt to a trillion dollars debt. We've gone from a zero that hasn't happened by people's.
SPEAKER_02The majority of people don't care about the debt.
SPEAKER_03I totally disagree with that.
SPEAKER_02The majority of all the things listed of impact.
SPEAKER_03Yes, they do.
SPEAKER_02Because it impacts on them greatly. Of all the important things that people list as being important for the country, the debt comes in roundabout number eleven.
SPEAKER_03Oh no, well, no, because I think when you look at it, a lot of the things that people are complaining, the debt is what is creating a lot of those problems. Potholes in the road are not created by um like people will complain. What's your biggest issue in Victoria? Potholes. Where's that come from? Well, we haven't got enough money to fix them. We have cut the contracts, we haven't got enough money to fix them. That is the debt. We haven't got enough police, we're 1,500 police short, so we can't open police stations. That is the debt. We are nurses short. Why haven't we got enough nurses? That is the debt. We haven't got enough teachers, we're not paying teachers enough, we're not looking after them. Why is that a problem? That is the debt. Okay. No matter which way you cut it, that's the debt.
SPEAKER_02Okay, so there are issues linked into the cost of providing those services. Yes, correct.
SPEAKER_03Which is the debt. Well, yeah. No, we're in we are in serious financial trouble in this state. And and spending money on on areas that we just shouldn't be spending money on. I've told this, I've used this scenario hundreds and hundreds
Tax, Debt And Trust In Government
SPEAKER_03of times. And that is, I mean, I'll just cover it quickly. Mum and dad tell you you can't have your footy boots to go and play on Saturday, and all of a sudden they go and put a brand new 50-inch colour high definition TV in their bedroom that they get the pleasure of, that the son can't play footy because he hasn't got footy boots. Now, this is what we're doing with the police at the moment. They're spending money on tunnels. I get it. They're spending money on um tunnels that hardly anyone's using. That hard hardly anyone is actually using that tunnel and what it's cost us. In the meantime, the police are 1,500 short, nursing short, the teachers aren't getting paid enough. Um we're in a real mess. No matter which way you cut it, we are in a real mess. But I don't want to live in that environment. Of course, neither do I, Tony.
SPEAKER_02Where everybody says, oh, things are so bad. And it just becomes crippling. It becomes almost, dare I say it, a self-fulfilling prophecy.
SPEAKER_03Yeah, I don't disagree, but it's a topic of conversation because it is affecting people. That's why.
SPEAKER_02Uh there's a text here, I don't know what this means, but a triple A rating.
SPEAKER_03I can't see.
SPEAKER_02You haven't got your screen. Sorry, the screens around the wrong way, I'll turn the ramp. Um vote number one, Roger Sutherland. There you go. Would you have a crack?
SPEAKER_03Uh no. No, no, no. I've got bigger news than that happening to meet the right.
SPEAKER_02And there uh therein leads therein lies part of the concern, I guess, is people that have very strong view uh the ones that we want to put forward uh for office, who then go, Oh no, I haven't got time. But then we complain about the ones we get.
SPEAKER_03Yeah, it's a fair point. We complain about the way because they show people love to sit in the opposition, don't they? People love to sit in the opposition. They love to sit outside and throw stones in. And we've always been like that.
SPEAKER_02SFA by way of contributing to uh either going to a branch meeting, uh going and handing out how to vote cards, doing all those sort of things in a democracy.
SPEAKER_03But some people that are doing some people that are creating the voice outside, and a lot of people and the government are terrified of this. The government are terrified of these platforms. The the federal government are terrified of it. Why do you think they're trying to limit social media so much now? Because they they don't have the control over it.
SPEAKER_02Social media is ruining the world, though, Roger.
SPEAKER_03I 100% disagree with that. There's a hundred percent disagree with that. Sure. I need it for my business. I'm helping and I I help hundreds of thousands of people.
SPEAKER_02What about what about the story in the last few days about uh pornography and uh young people choking each other? That's the internet because of the crap that well, that's social media. Yeah, yeah. Because of the crap that they're learning the behaviour of young men in the world thinking it's okay during sex to choke uh uh a woman. It's a fetish for some women. Surely.
SPEAKER_03It's a fetish for some women as well.
SPEAKER_02Social media is is driving a lot of people.
SPEAKER_03What's happened to our culture here in the country by the people that are coming in? Machetes are not an Australian culture. Where did that come from?
SPEAKER_02I I can't understand.
SPEAKER_03The violence against women are not Australian culture. Where did that come from?
SPEAKER_02When you were a couple of forty years ago, what was the what was the weapon of choice?
SPEAKER_03Um I'm holding it up. It's a fist. It was a fist. Forty years ago, having said that, oh, I was involved in Victoria during the gang, not the gang wars, but the the underworld. Yeah. Around the underworld with the um um even forgotten his name now. The Ligon Street. The Prince of Ligon Street. Yeah. But what they were doing was Gangetano. Gangetano, they were wiping each other out. There was no they weren't running through people's homes, they weren't stealing people's cars, they weren't um, they weren't doing all they were doing was sorting it out amongst themselves.
SPEAKER_02But it was going on the new early.
SPEAKER_03That was over drugs. Admittedly, that was over drug power at the time, um, and and ruling and being the king of the area. Um, armed robberies were done by organised people on Armour Guard vans and banks until they stopped that. Now we're all just soft targets.
SPEAKER_02What about a text here that says, uh, Rog, what about uh Australia's debt levels, only about 25% of what other countries uh around the world have?
SPEAKER_03We're still in debt a lot, and we shouldn't be. We should not be. Whether we're whether the rest of the I I know debt is an essential part of going forward. I totally understand that. But are we spending that debt in the right place? When you go into debt for something, when you put something on your credit card, you want something to show for it. That's what you want. Could I turn?
SPEAKER_02I'm with you. Negativity breeds the same.
SPEAKER_03100% agree, but what about we read all the texts out with the people that do agree?
SPEAKER_02Well, I will. 91,000 people that use pothole roads to see a football game on Saturday night. Melbourne's doing okay under the circumstances.
SPEAKER_03How do they go with the trains up from Geelong? How'd they go with the trains from Seymour? How do they go with the trains from Sheppard and how do they go with the trains from Bendigo?
SPEAKER_02The other one says be risky. How do they go? Be risky be realistic, Tony Mac, and stop living in La La Land. Vote one Roger Sutherland. Vote for me as well. Thank you. Wonderful. Well, let's go. But when we have these uh conversations, uh, I want a lot of calls about it so people can also contribute.
SPEAKER_03If you're happy to do that for the rest of the No, I don't want to talk No. No, that's not it. No, I'm holding something up.
SPEAKER_02Why you bought you bought it in for me? I want to know.
SPEAKER_03I want to know what you've eaten overnight tonight. We know what Joe's probably had in there in the things, but I want to know what you've eaten. I want to bring it back into the shipwork. I'll tell you what. Let's talk about what you've had and eat when you come back.
SPEAKER_02133693. Come and join us. It's Australia Revenue. Can I read that uh top text? Do you mind?
SPEAKER_03Absolutely, go ahead with the top text. It's it's a superb one. I've got a couple I want to read out of here, too.
SPEAKER_02Okay, uh, Roger, would you build more coal-fired power stations in Victoria?
SPEAKER_03Okay, on that point, I want to yes, my answer to that is 100%. I'd build um actually I would build nuclear to start off with. That's what I would do. It's gonna cost us a fortune to do it, but the tiniest amount of power would power us forever.
SPEAKER_02We have no money.
SPEAKER_03That's correct. But let's just be clear on this. Let's be clear on this. We are pulling the coal out of the ground and selling it overseas to be burnt in exactly the same atmosphere. Why are we doing that? Dollars. We're doing it for dollars because we just want to keep India and I I I can't even. I just can't even.
SPEAKER_02We're supporting India.
SPEAKER_03I can't I can't even. Well,
Social Media, Culture And Safety
SPEAKER_03they're burning majority of our coal. And China. They're burn they burn more coal in China in a day than we burn in a year. And what and it's going into the same atmosphere around this same globe, but we're quite happy to pull it out of the ground and send it overseas to them to burn it, going, we're not burning it. Oh no, we're not burning it. We can't because it's damaging the atmosphere. But we'll send it to another country and they're going to put it in the same atmosphere.
SPEAKER_02Look, I agree with it. I'm sure other people agree with the that as well. Yeah, yeah, yeah.
SPEAKER_03And the other one I want to read, too, please, is um um Chris from Brody. Did Roger say no to stimulus payments from coalition government and VIC government due to the global pandemic? 100%. I said no. 100% I said no. Because we were how does that come back to us? All of that money that was given. I know a lot of people that they refurbished their restaurants. They while the restaurants were closed and they were getting the money, they managed to refurbish. A lot of restaurants survived.
SPEAKER_02And I think the argument was put a couple of weeks ago on second favourite show Insiders on a Sunday morning, where they said all of a sudden we were we were given by a very conservative government, too, by the way. Yep. So it wasn't Labour. Giving out money uh during COVID, thinking that was the right thing to do, to preserve people's uh jobs, incomes during a very difficult time, or what was perceived as a very difficult time then.
SPEAKER_03I I understand that, but there was also a lot of money that was given out to people that would still be taking money for the same reasons today.
SPEAKER_02And so part of part of that was you're right about that, and part of that was we then started to learn that there's a lot of this sort of so-called free government money available.
SPEAKER_03I I can't stand the term. I can't stand the term when the government says it's free public transport, it's free dentistry, it's free this. No, it's not. We have paid for that. Yeah, it's not free. We're giving back to you is different than it's free. It's not free. We've already paid for it.
SPEAKER_02But aren't we lucky in a country where we can provide services to people that may not be in a position to provide?
SPEAKER_03We are so blessed in this country in so many ways, but let's not ruin it. And that's why people are jumping up and down now to try and put a brake put the brakes on things. Ask a nurse what it's like in an emergency department overnight at the moment. Yeah, hard. Ask a paramedic what they're dealing with on the road every night. Every day. Ask the police what they're dealing with every day. Now let's go and ask the teachers why they're still teaching in today's day and age when the law is not even supporting the police. So we're in a mess.
SPEAKER_02133693. We'd like to take some uh comments. Feel free to come and join us, 133693. Uh Jeffrey, good morning.
SPEAKER_00Oh, good morning to you both. Uh, just on the point that uh that text made about uh the coalition spending money during the pandemic, you know who was wanting more spent? Albanese. He wanted more and more money spent. They he they said that the coalition didn't spend enough. So the solution would have been what would it sorry, what would the solution have been? Unemployment it's in the m to the masses, you know. They didn't want to do it, but Albanese said you're not spending enough.
SPEAKER_03Yeah. I I I also argue, what do you think? No skin in the game either. There's no no responsibility from the government. They just spend the money willy-nilly and still walk away with three hundred thousand dollar a year pensions and things like that with no consequence for it.
SPEAKER_02That's not quite right. Those That's pretty close to it. Well There's no consequence. Well, those those regulations and those deals have been uh cut back in fairness. So those those deals are historical under the law, so there's no laws being broken, and they didn't.
SPEAKER_03No, no, I know I I I know that's been very carefully manipulated all the way through.
SPEAKER_02But but but but well you say manipulation, but it was But it has been. But it Well how how do you determine manipulation? Who made the decision? Who made the decision to do that?
SPEAKER_03Who surrendered the body?
SPEAKER_02Well the independent tribunal does all of that.
SPEAKER_03How independent is the tribunal?
SPEAKER_02How is how is police awards made? How are police awards made? Awards for the city. Nominated volunteers. That's right. Same same deal with But they don't make the decision on it.
SPEAKER_03Who does? The Governor General and the Queen make the decision around awards. No, they don't.
SPEAKER_02The Governor General doesn't make the award about how you get.
SPEAKER_03Where do you think the awards come from?
SPEAKER_02The Governor General. Which sorry, what are you talking about? Which awards are you talking about?
SPEAKER_03Awards as far as Are you talking about No, for for per salaries? Oh, salaries different, sorry. No, the government makes that decision. No, they don't made by an independent government.
SPEAKER_02Well they do because they how much is the government tribunal makes those decisions?
SPEAKER_03The budget allows for an income. When you cut the guts out of the government and out of the budget and there's nothing left, that's where the police association comes to Vic poll and says, we want this, and Vic Pol goes, hey, this is all we've got. That's all we can pay you. But then what is that but then wait? Then the chief commissioner goes to the government and says, We need this many more dollars to be able to pay these police what they're asking for. So the ultimate decision comes from the government.
SPEAKER_02Uh Ronnie says, by way of text, uh, giving up money during COVID turn our young workers into lazy people. For example, my niece was getting $220 a week for shifts at a cafe, but the government paid her how much? $700 a week. $700 a week during pandemic to stay at home.
SPEAKER_03And why would you go to work when you're getting paid $700 a week when you used to get paid $220 at Matthew? I didn't get $700 a week. No, no, but you were still blessed to be able in a position to still work.
SPEAKER_02Yeah, I was, in fact.
SPEAKER_03You were. Yeah. But these people weren't. All right. Like me, I was blessed too, because I was in the police. I was able to drive to work. I was able to drive home. I wasn't, you know, when I was driving along going to work on night shift, there was not a car on the road because it was during the uh curfew. And and it was a wonderful time driving to work, but nothing on the road. It was great. It was But you were lucky because you could go to work, so you could still talk to people. A lot of people were still trapped in their homes during that.
SPEAKER_02Do you think that what we're seeing today in terms of the political narrative is the i is a lingering impact of COVID to the COVID?
SPEAKER_03COVID destroyed the globe. Yeah. Everything culturally. Think of just think of Australia and think of places pre-COVID and then think of Australia post-COVID. And in fact, the world as well. The UK are in a mess in their policing and their their health service and things like that. Having said that, how lucky are we? We're not living in the US with exactly my point. Exactly my point. Living when it comes to well, hang on, live with their health system is where I was going with that. Their health system is dreadful. Oh my goodness me. And how lucky are we? Blessed.
SPEAKER_02Not perfect by comparison.
SPEAKER_03We're blessed with that, but we're paying for it. We're getting but with the debt that comes, the money that the government spends on that, we're getting something for that. That's my point. Whereas money being sent to and I'll leave it. Okay anyway, I'll leave it.
SPEAKER_02Uh what are we going to talk about? Daylight saving.
SPEAKER_03No, I don't want to talk about daylight saving. What are we talking about? No, I'm holding up. What am I holding up and showing you at the moment? I'm showing you. Don't tell me, tell the audience. Yeah, no, but I'm holding you, holding up and
Night Shift Food And Caffeine
SPEAKER_03showing you at the moment. Because everyone struggles with what to eat on night shift. They really do. Because look at the time now. It's 10 to 5. Is it commercial? No, now is around the time when people are really struggling. Now, science tells us we should be fasting overnight. We should be fasting from 9 pm to about 6. And this is what science tells us. But science also tells us that we can create problems. And life also tells us that we have to be extremely careful that we don't fast to the point where we overeat afterwards as well, right? But what can we eat? What is there that we can actually eat? So what we need to be eating is foods that are like nuts and seeds. We need to be having things like maybe a baby bell cheese. Because we do, people are working overnight, spending energy, and they need to be able to, literally, they need to be able to sustain energy overnight. But zero caffeine drinks are not energy drinks. No, then right. But I had one coffee. Yeah, no, no, and I agree with that. And I've told you, we've had this conversation before. Caffeine, about 40 grams every two hours of caffeine is good because it sustains, keeps you awake, and keeps you going without impacting on sleep later on. But what I'm holding here at the moment is a really good option for shift workers, and that's that Chibani um pouches, those yogurt pouches that we see in the supermarket. And the reason why I've got this is because you don't even need a spoon. You just unscrew the top off it. You get 20 grams of protein, it's sweet. Now we're looking for a sweet treat at this time of the morning. At um, you know, at nearly five o'clock, we're looking for a sweet treat so that we can um uh satisfy that sweet craving because it's our body searching for energy.
SPEAKER_02But you could be doing that at four o'clock in the afternoon.
SPEAKER_03No, but we digest we metabolise and digest differently at four o'clock in the afternoon than we do at four o'clock in the morning. Our body is resting, it's sleeping. Even though we're awake, the uh diurnal clock that we have puts our body in rest. So anything that we generally eat overnight is going to the hips. That's the problem. The hips. Well, it does. Thank you.
SPEAKER_02Um let me let me deal with a couple. Of these, because then we'll do a uh quickie. Uh 590 says 340 million in the US, 25 million in Australia, and we're the lucky country. Well it's now 28 million. Uh I'm not too sure what that text means. Uh Helen Keller, quote, we pay expensive masters to govern us and blame them when they look after themselves and their class. Says I think that's Shane. Not too sure what that means either. Good morning, Tone. If you believe the tribunals are independent, you are delusional, mate, as they're controlled by government. Don't be so naive. Well, my understanding is they are at I mean the everything I've read about it suggests that all those tribunals are well and truly at arm's length. No, they're not.
SPEAKER_03Well, how do you know that? We look at the Victorian government. Why don't I know that? What we're looking at the Victorian government with the people that they've put in place while they've been in government. The Labour government in Victoria have put people in place over the top of them to protect them. They're a machine, the Labour government. Or is that just being cynical, Rog? I mean, don't want to. No, that's being realistic. That's what they've done. We just go through and have a look.
SPEAKER_02Um, when we look at tribunals, mate, we'll come back very shortly. It is Australia Overnight. Roger's here. This is Australia Overnight with Tony McManna. Now pass me that lovely what is it, a protein bar.
SPEAKER_03No, it's a protein bar. It's a protein pouch that we've got um here. Um shift workers, the Chabani 20 gram protein. They're three dollars at Woolies this for. This is just a grab, squeeze, and go that will sustain you overnight.
SPEAKER_02How many should I have those uh throughout the morning? One.
SPEAKER_03Just wondered about three o'clock before you get that pang.
SPEAKER_02Will I have will I have a better attitude?
SPEAKER_03Will I? If only people were here while the news was being read. My goodness me. But anyway.
SPEAKER_02Will I have a more pleasant demeanour?
SPEAKER_03You will. I want to talk about pickleball. Please do. Oh look, uh you know, Tony, because I leave here on Mondays and I'd go and play pickleball.
Pickleball Explained With Runway Founder
SPEAKER_03And um I I absolutely love it. But I wanted to talk about pickleball today because um we have a special guest. Um we're trying to create a safe environment for basically shift workers and also first responders to be able to go and play pickleball. Um, and we want to know what what pickleball actually is because we hear about it, it's massive in the US, it's massive in um Europe, um, and it's growing so rapidly here. And we've got a special guest, we've got Anthony on the phone from Runway Pickleball, which is in Talamaroon, and we talk about it. Anthony, welcome to the show this morning. Can you tell us, describe to us what pickleball is to someone who has absolutely no idea because it's got a weird name? Yeah. So, um, what is it?
SPEAKER_04Yeah, hey, hey Roger, hey Tony, thanks for having me on. Um, yeah, basically it's just uh it's a mixture of a few sports there, it's a mixture of uh tennis, sort sort of batminton and um table tennis. And it's yeah, it's just uh play it on a batmint sized court.
SPEAKER_03Would it be fair to say it's like standing on a table tennis table and playing table tennis?
SPEAKER_04Yeah, basically a little bit a little bit bigger than that, but uh yeah, it's a lot more social. You're up you're up a lot uh closer with with um with teammates there, and it's yeah, it's it's it's great fun.
SPEAKER_03Now, what sort of age group would normally play pickleball, um Anthony?
SPEAKER_04We get ages from yeah, from five right up to eighty-five. Um so yeah, it's it's accessible for for all ages.
SPEAKER_03Oh isn't it isn't it just fantastic? Now I know at Runway at Sullivan Marine there they run a children's program from five years of age right the way through to um I think it's so um yeah, it's it's it's great fun.
SPEAKER_04The kids love it within within you know five, ten minutes they're having five, six shot rallies and uh it's yeah, it's it's good it's good fun.
SPEAKER_03Now that was going to be my next question as well. How hard is pickleball for people to actually learn how to play it? Because actually describe w what it is, you know, like um um it it's played with like paddles, which if you can explain it.
SPEAKER_04It's kind of a a larger table uh table tennis paddle. Um so yeah, we call it a paddle as well. Yep. And yeah, it's very easy to learn. I've I've I've come I've just come from a football background, never played racket sports. Uh played it for the first time last year, and I'm absolutely hooked. And and um yeah, it's it's it's it's great fun. You you improve in in rapidly, and yeah, it's it's it's it's it's good. Now we call it pickle ball. Describe the ball. Describe the ball. I think ball is basically holes in it. That's it is yeah, it's a funny one, yeah.
SPEAKER_02It's absolutely fantastic. Is it is it just for mug?
SPEAKER_03Is it heavy? Is it a heavy No, it's light, it's super light. Um it's a ball that's hollow in the middle, it's plastic, it's about the size of what I would call a hockey ball, maybe. Is that about right, Anthony? About a hockey ball?
SPEAKER_01Yeah, about that, yeah.
SPEAKER_03And that it's got holes in it. Um so you can really give it a good whack and um and have fun.
SPEAKER_04I've got to tell you out sound when you hit it, so it's you get a pop.
SPEAKER_03You get a pop. In fact, there's a lot of complaints in the USA from people because it's predominantly played outdoors in the USA because it's a um you know all weather. Um whereas here with our weather we tend to play it indoor more. So it is it hard to learn to play? Not at all, not at all.
SPEAKER_04Like I said, um we get groups in from yes, my my I girl, my mum hooked on it a couple of weeks ago, she played for the first time and she's loving it. It's she goes down there every Monday regularly. You'll probably see her there, Rodgers, at the 50 plus program.
SPEAKER_03Who invented 50 plus enough for the 50 plus time? We don't talk about that.
SPEAKER_02Do we know who invented the this uh thing that's uh captured the imagination uh in many countries of the world? Who invented pickleballs?
SPEAKER_04Yeah, I think it was um there's a story, it was about three three guys in America. It was actually invented about over sixty years ago. Yes. And um yeah, they basically had some some equipment laying around and started playing this sport and yeah, and they came up with the rules, didn't they?
SPEAKER_03And they they got it was designed to keep the kids entertained. And what what do you need? Like if I'm someone who walks in off the street, what do I need to play pickleball?
SPEAKER_04Literally a paddle and a ball. So most venues will will have those thready. We've got them here at runway, you can just grab a paddle and jump on away you go.
SPEAKER_03Yeah, so it's just t-shirt runners, you can you can borrow a paddle while you're there, you can come along a play and have fun, have fun with it. How popular is pickleball worldwide now, Anthony?
SPEAKER_04Huge. Oh, it's massive. I think in America there's over 20 million people, active players playing.
SPEAKER_03It's crazy, isn't it?
SPEAKER_04Booming throughout Asia. And yeah, it's starting to start to take off here in Australia.
SPEAKER_03Oh, hasn't it ever?
SPEAKER_04Last couple years sort of just yeah, started taking off. As you said, I only played for the first time last year, and here I am now, I've got my own venue and no, I know, it's fantastic, isn't it?
SPEAKER_03Um what makes pickleball fun?
SPEAKER_04Like what is it that you can actually um it's just uh the way the the way you can pick it up so quickly and and the social aspect as well. Like I said, you're you're you're up up close with your partner and your your your your opponents and yeah, it's a bit of fun. It's if you're yeah, like like Roger always says, if you're not laughing within a minute, you're not playing right.
SPEAKER_03I I agree with that. I I always say if you're not laughing within ten minutes, then you play for free because it is a game that you literally and you can play any. I'll try and get Tony Mackie to come down and have a hit with us too, there, um Anthony, one day, because I I think you r you'd absolutely love it. Um so can you tell us all about your centre? Now uh Tony, I'll tell you. Anthony hadn't played pickleball just over 12 months ago, he now owns the centre in um in Tull the Maroon. Tell us about your centre there in uh Tull the Marine, Anthony.
SPEAKER_04Yeah, so we've got uh eight uh indoor courts down in Teller Marine just off Micklin Road there.
SPEAKER_01Yep.
SPEAKER_04Um yeah, full like fully indoors, car park at the back. Um so yeah, we're starting to put together some programs. Like you said, Roger, we're trying to get some shift workers in there and um sort of create a sp safe space there so people can come down, have a hit, um, make some new friends. Yeah.
SPEAKER_01Is it open overnight?
SPEAKER_04Uh we're open 9 a.m. till 10 p.m. at night.
SPEAKER_03And it's honestly Tony, it's it's packed. Like um Anthony shares on their stories about the people that are playing. The courts are booked out at night, you can't get a court at night. Um, and there's so many people that are playing and having a ball playing this game after work. But during the day, now what we're trying to do is we are trying to create, because of I know how good it is and how much fun it is, what we're trying to do is we're trying to create a safe space for shift workers to come along and actually play in an environment where they do feel safe playing with it. Well, during the day, during the day, when at a time when it's quiet and they're just amongst their own peers. Like everyone turns up at an accident scene and the police are there, the fire brigade are there, but no one gets a chance to talk, everyone's doing their job. But it'd be great to have a mixed environment for everyone to be able to come along and play. Now, Anthony Blessem has actually provided the centre that we can do this with in Teller Marine. So, uh, what we want to do is we want to get all ages, male, female, bring a friend. It doesn't matter whether you're retired, whether you're serving, what you're doing, come along and play. Anthony, where can people find you so that they can actually um do something about this and learn more?
SPEAKER_04Yeah, on our on our website, uh runwaypickleball.com, um or active on our social media, so Instagram, Facebook, um give us a call, yeah, just um reach out, reach out through you.
SPEAKER_03Yeah, through and if they come to any of my posts, if anyone goes to any of my Instagram posts on a underscore healthy underscore shift, if you comment the word pickleball on any of my posts, I will send you the form where you can just put your name and details and I'll keep you in the loop via email as to where we're holding it and when we're doing it, because we're still trying to work out a good day during the week for people to turn up and come and play. So what number is it on Mickle and Road? We've got a text. What's what's the address there, um Anthony? It's actually just off uh it's off Mickelman Road, off Garden Drive there, so it's in Sabre Court, number eight, sabre court in Tulham Marine. So fancy Anthony, thank you so much for coming on the show and um and telling us about pickleball. Um I'll definitely be seeing you this week because I can't I honestly I can't keep myself away from it. Um I actually do type. It's another form of addiction. It's an addiction. But it literally Anthony started Ed and played 12 months ago. Now he owns a centre that I'm absolutely I just live at. We absolutely love it, Anthony. And I know he loves it as well. And they've just run a massive competition there, which was over 300 people registered to play in this competition. Anthony, well done. Thank you so much for your time. We really appreciate you getting up and having a chat with us this morning. Does Anthony have a surname?
SPEAKER_02Or is he going to just be incognito?
SPEAKER_03His Anthony Runbike just had on the runway. But go down there. Anthony's on the front desk. You can just walk in. He's the smiling face that's there, and um, and you can go in and have a chat with Anthony. He can show you the paddles, he'll lend you a paddle because you don't have a breakfast. Do you have a beverage?
SPEAKER_04Does he uh got some uh sports drinks there, so the sports drink?
SPEAKER_03There's colours they're gonna put a coffee machine in there, there's gonna be a cafe, Alex. You can get up and sit on the platform and look down on what oh it's just anyone that plays pickleball. There's there's only one I'm just so passionate about it, but I will say this the only person that doesn't like pickleball is the person that's never played the game.
SPEAKER_02Anthony, well done, you you've you've changed since you've retired.
SPEAKER_03Oh, yeah. Oh, full of energy. Love it. Look at you. Oh no.
SPEAKER_02Where we come back, where we come back. More with Roger. Roger Sutherland joins us every couple of weeks. Do
Building A Shift Worker Pickleball Community
SPEAKER_02you think you might come back? I might. One double three one double three, six nine three. Look at all the texts. We'll get to them in just a moment as well. It is Australia overnight, the Breckie program getting underway uh with Ross and Russ. Uh they're in a special place, are they not? Uh and I could tell you exactly where. Oh, they're in Foster, South Gippsland.
SPEAKER_03Down in Foster. I grew up in Foster. Is it Foster, Foster? Foster. Foster. No, it's Foster. They're down in they're down in Foster in South Gippsland, the gateway to Wilson's Prometheary this morning. And when I heard them say that they were going to be down there today, I was jealous as. Because that's where I grew up. I went to Foster Secondary College and I spent majority of my growing years in the world. How long is a drive to Foster? It's about an hour and a half, an hour and forty.
SPEAKER_02We could be there for breaking. We could. Okay. Give up your pickleball, we'll go straight there. No, I won't be giving up pickleball for a drive to Foster. Time Tom Elliott, just after 8:30. It's all part of Australia overnight. Good morning. We have a regular contributor to this programme, uh simply known as uh Justin at Frankston. And Justin, as you may or may not be aware, is uh a very well-known elite athlete. Tell him to come down and play. Uh well he plays he plays the pickleball.
SPEAKER_03Well, he better come and play with me.
SPEAKER_02And he's rated number five in the world. He told us he's rated number five pickleball player in the world. That's very interesting. And prior to that, he played uh what else did he play, Jay? A bit of basketball. Yep. Uh and he travelled overseas. Squash. Played squash. Played squash. Uh what else there was another thing for which he was very uh famous. Um judo? Uh judo. Might have been judo karate. He's done it all. He's he's one of the elite and a regular contributor to this programme.
SPEAKER_03That's incredible. Pickleball for the last few months. Incredible. And well, he's on the right jazz now if he's playing pickleball now. Um I I do on honestly, and I mean this with the utmost sincerity, pickleball is such a fun way for people to exercise where you don't even realise you're exercising, but you're just having fun. Um, it's not difficult at all, it's very simple to learn. Um, and you can be as competitive with pickleball as you want to be. Um, and as you but you heard from Anthony, like he only played for the first time 12 months ago, and here he is now. He owns a centre, it's it's running beautifully, it's clean. Well, there are other centres apart from the one that's gonna be. Yeah, there are there's the jar in Port Melbourne, there's another one in Mariban, there's they're breaking out of the way. If you pick they're breaking it everywhere, but and what I love about them here is girls play? Oh god, yes. Some of the women are fantastic. I play I played against a woman, uh a female, three uh in Forsome, you know, we were playing, um, as in mixed, and this this woman was amazing. Look, she just destroyed me. I've been playing for probably 12 months, uh, and I don't profess to be any good at all. I I'd I'd like to be, but I'm not. How many days are you doing? I'm playing twice a week at the moment. Uh and for I play for an hour on Monday, which I'll be today, and I play for two and a half hours on Friday. It's just great fun. Just and you don't have to play for the whole two and a half hours, you can just hang out.
SPEAKER_02So, this is what happens when you get it.
SPEAKER_03And I've made a great network of friends out outside of policing mates, um, a fantastic network of people who I really enjoy um playing with that we look forward to. We've got our own WhatsApp chat group. Honestly. We're a sick level of people. But you know what, there's always someone up to play. You could walk into a centre pretty much anywhere, and someone will be up to have a hit with you, no problems. Don't matter where they are. There's a beautiful centre out in Knox, uh, Knox City, and one turn of south out there. Um I I can't name them all, but I just know the ones that I've been to on the box.
SPEAKER_02Yeah, what about the uh accidents people have? So pickleball, the latest way to keep orthopedic surgeons in your Porsche. 100%.
SPEAKER_03Uh which is that's true, so so injury is a bit of an issue? But injury in any sport's an issue as well, isn't it? Yeah. Like, don't get me wrong. People I'll tell you, a lot of people are transitioning from tennis to pickleball. Um Medvedev made the comment during the uh during the tournament the other week saying, I think I'll retire and just go and play pickleball. Because Agassiz, Jim Courier, all of them are all playing pickleball now. All of them. Very competitively. And Andre Agassi is on on record as actually saying that he loves it more than tennis because it's more social. He just loves the social side of it as well. Um and he plays with Steffi, with his wife, Steffi as a as a mixed double. Mate's got his own paddle, and it's just an incredible how a lot of people, a lot of tennis players transition to pickleball because it's a lot easier for them, a lot easier on the on their bodies. But I played Friday for two and a half hours. It's taken me the whole weekend to get over it. To get over it.
SPEAKER_02Uh lots of texts we're not going to get to them, but in particular, how do people the best contact you via your email or your website?
SPEAKER_03Through the website. Healthyshift.com. People can contact me through a healthy. I I will say, don't ask me about police and court matters, please, because I'm a guy.
SPEAKER_02Okay, a healthyshift.com.au.
SPEAKER_03Yep.
SPEAKER_02If we had more time, we would have said uh the best way to play the game and how to play the game. We'll do that next time. Uh thank you for coming in. Thank you. Uh the boys, Ross and Russ, they're at the Fauceter, beautiful Fauceter in South Kippersland. That's the 3AW breaking show. That's next. Have a great night, and we look forward to uh seeing you tonight at midnight.