A Healthy Shift
A Healthy Shift Podcast with Roger Sutherland
Shift work and night shift can be brutal—but they don’t have to be.
Join veteran shift worker Roger Sutherland, a former law enforcement officer with 40+ years of experience in Melbourne, Australia, and a certified nutritionist.
In A Healthy Shift, Roger shares evidence-based nutrition, health, and well-being strategies to help shift and night shift workers boost their energy, improve sleep, and maintain a healthy work-life balance.
If you're ready to thrive—not just survive—while working shifts, this podcast is your go-to resource for a healthier, happier life.
Fan Mail
What's Fan Mail?
Fan Mail is a simple way to text our show from your mobile phone. Give it a try! Tap the button below and send us a message.
Roger, Hope this works. I’m terrible at apps and media. Just finished your episode with Code One on resilience. Almost speechless. 🤔👊🏻 Every single topic hit a nerve. I am starting my 34th year of policing (with 8 left). 🤔 I spend the majority of my 'spare time' on shifts trying to create positivity, remove negativity and promote recognition. Excellent discussion that I will share with others. I also intend to reach out to you and Code One. Would love to discuss and share more with you both. Thanks for what you do. It makes a difference and I hope to value add to that. Matt QPS