A Healthy Shift
A Healthy Shift Podcast with Roger Sutherland
Shift work and night shift can be brutal—but they don’t have to be.
Join veteran shift worker Roger Sutherland, a former law enforcement officer with 40+ years of experience in Melbourne, Australia, and a certified nutritionist.
In A Healthy Shift, Roger shares evidence-based nutrition, health, and well-being strategies to help shift and night shift workers boost their energy, improve sleep, and maintain a healthy work-life balance.
If you're ready to thrive—not just survive—while working shifts, this podcast is your go-to resource for a healthier, happier life.
A Healthy Shift
Latest Episodes
[260] - Nuts About Shift Work - A Small Snack with Big Benefits
[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025
[258] - The Danger of Normalising Exhaustion
[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself
[256] - Where Is My Shift Work Education and Support?
Fan Mail
Roger, Hope this works. I’m terrible at apps and media. Just finished your episode with Code One on resilience. Almost speechless. 🤔👊🏻 Every single topic hit a nerve. I am starting my 34th year of policing (with 8 left). 🤔 I spend the majority of my 'spare time' on shifts trying to create positivity, remove negativity and promote recognition. Excellent discussion that I will share with others. I also intend to reach out to you and Code One. Would love to discuss and share more with you both. Thanks for what you do. It makes a difference and I hope to value add to that. Matt QPS
Australia